sprouts soup recipe | vegetable sprouts soup (includes baby recipe)

sprouts soup | vegetable sprouts soup

So you are planning a get-together at home, don’t forget to prepare sprouts soup. It’s an easy dish, whose ingredients you can easily find in the market nearby. The cooking and preparation time is also quite low. It’s a healthy dish, which will be loved by people with different taste palates. Your entire family will love this sprouts soup for its brilliant flavours. This sprouts soup is popular all over the world. However, don’t forget to experiment. This sprouts soup by parveen can be twisted and twirled in several ways to make it an exciting dish for your loved ones. Try this sprouts soup today and you won’t be able to stop gushing about it. sprouts soup is made with authentic ingredients and will also be loved by kids. Warm up hearts and people’s lives with this delicious sprouts soup.

Prep time

05 mins

Cook time

15 mins

Total time

20 mins

Ingredients (240 ml cup used)

• ½ cup sprouts (any sprouts)

½ to 1 cup veggies

• Carrots
• Capsicum
• Beans
• Bottle gourd / lauki
• pumpkin

spice powders as desired

• Pepper powder
• Cumin powder
• Turmeric a pinch

other ingredients

• Salt as needed
• 1 tsp to tbsp. butter ghee
• 1 tsp minced garlic or grated ginger
• Coriander leaves as needed

How to make the recipe

1. Place 2 to 3 cups of water in cooker, pot or steamer. Bring the water to a boil.
2. Add all the veggies to a steam basket. Spread the sprouts on the veggies.
3. Steam them just until steamed al dente.
4. Cool them completely and blend together to a smooth puree.
5. Heat a pan with ghee, butter or oil, saute ginger or garlic until the raw smell disappears.
6. Add ¾ to 1 cup water and bring it to a rapid boil. Add salt and turmeric.
7. Set aside ¼ cup of water.
8. Switch off the stove and add the blended paste. If desired you can also cook further, just to retain the nutrients I prefer not to overcook it further.
9. Stir well and off the stove. If needed add the water that was set aside to a bring it to a consistency.
10. Sprinkle pepper and cumin powder as needed.
11. Serve hot or warm

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About Parveen Rathi